Meditation teaches you to manage your energy: to know how to respond spontaneously to any situation, when to allow your emotions to flow, when to suppress them, and to know the condition of your body. Above all, it enables you to take time out from the relentless activity of your mind, and shows you how to reach a place of peace whenever and wherever you choose.

It is possible to learn the basics of meditation in an hour – you may or may not choose to gradually go on to higher levels

Lessons are available on a one-to-one or a group basis

£25 per hour